Exercises to restore vision will help improve vision without surgery, but are suitable for the prevention of many eye diseases. In life, people encounter vision problems, congenital and achieved. Treatment can occur in different ways. A painless and unfaithful method is based on exercises. Acute vision will be possible in old age when using this method.
Has certain features to complexes of training.
Knowing them, classes will be more effective:
- Regularity. The execution of procedures in order to take the fruit and effort should be regularly. This is the main thing to develop all the complexes prepared to combat various violations.
- Reserve. There are congenital diseases of the eyes or have serious diseases obtained, you must consult your doctor. Some exercises are contraindicated in certain diseases.
- Moderation. As a rule, the number of repetitions in the instructions for exercise is determined by the execution period. If the eye fatigue previously appeared, you do not have to try to perform the number shown. It's better to finish before. Gradually the eyes will be used to this, the execution process will not be intense.
It is impossible to answer this question in private.
The following factors must be taken into account:
- Degree, the cause of the disease;
- the correctness of the selected set of exercises;
- determination, regularity of training;
- A healthy diet.
Under favorable vision is possible in less than two months. This is an optimistic choice. As a practice, it takes more than six months with the average complexity of the disease.
Vision is worse, so much time you need to restore. It is better to make exercises for prevention, then you don't need to be treated.
Visual bodies are affected by a daily lifestyle. First of all, the amount of time behind the monitor. There are harmless screens, but even in a smaller extent, it affects vision.
The quality of vision is very affected by feeding. To see well, the body should get enough vitamin and microelement.
Their deficiency can negatively affect the landscape body. The main vitamin, where the quality of vision depends, is considered vitamins and caroten.
The following products are available:
- carrots;
- Sweet pepper;
- apricot;
- Beans;
- Greens (parsley, onion, salad leaves);
- liver;
- fish oil;
- butter;
- Chicken yolk.
If you use it with oils, carotine is better.
The main thing is that the food is balanced. Carotin and Vitamin A, if the body contains enough other vitamins and trace elements, combines well.
With a sniper training, you can very effectively restore your vision in 2 months.
Presents:
- Strengthen eye muscles;
- Improvement of focus;
- Eliminates tension from eyes and common fatigue.
Execution does not require additional attributes:
- You have to pose a comfortable pose in the chair.
- As close as possible, take your finger to the nose.
- Smooth the resin smoothly, pick up your finger. Concentrate vision to your finger.
- When the finger is the length of the last stretched arm, make it for a few seconds.
- Then smooth the finger on his nose.
- A few seconds near the nose.
- Take these manipulations several times.
The second part of the training:
- Located in front of the nose, take the length of the sleeve stretched in a sharp way. Don't tear the vision finger.
- Correct, look carefully to your finger.
- Browse your finger closer to the nose.
- To make up.
- Repeat several times.
It is recommended to fulfill this exercise to increase vision and prevent deterioration.
Experts say that you can get rid of this problem without taking medications, but you can also implement certain exercises in a regular and effective way to restore vision with myopia.
Eye training complex with Miyopia:
- Concentrate vision in a particular subject. Flashing from her to her eyes, blink quickly until 10 seconds (you can start with 2 seconds and gradually increase the time). Relax and repeat the whole process. The number of repetitions between 3 and 6.
- Pull a small object (pencil, pen) of a stretching hand to drive an object on the side. Keep vision on the subject and keep your head inactive. Execution period for 1-2 minutes intervals.
- It is necessary to manage an object from top to bottom and vice versa. The requirements remain the same.
- The essence of the training is to return to the eyes in a circle. Should not move head and neck.
Treatment of remote exercises has the same scheme as a secret. The main thing is to focus on exercise.
Exercises with FarSighted vision recovery:
- Apply a comfortable pose in the chair to carry out the exercise. Put your hands in front of you and bends to the elbows. The fingers of the right hand are slowly described in the circle, and at this time, concentrates to the index finger. Repeat by left hand. The execution period is 2-3 minutes for recreation.
- There will be two items in the same size. Set objects over two meters from each other. Take a comfortable position of the first item 20-30 cm. Slice the vision from one object to another smoothly. Focus on only selected objects, trying to think well. Perform 2-3 minutes at intervals.
- The training should be a number of previous, but at least 4 objects, gradually increase the amount. Objects should be in different distances, planes and tall. Convert account, not by objects, not in order. Gradually start carrying out the growing speed at a slow pace.
With the help of exercises, restore completely or in part visibility, you can. You must choose the collection of proper exercises to achieve the desired result and should not hurt much more. Much depends on the causes of loss or visual impairment.
Reasons for visual impairment:
- hereditary diseases;
- obtained diseases;
- Eye infection;
- a sharp decline in immunity;
- serious problems with spine;
- Diseases of the nervous system;
- lack of vitamins in the body;
- Weak metabolism;
- Excessive use of tobacco and alcohol.
In some cases, it is impossible to improve vision only with exercise.
First you need to find and remove the reason for vision deterioration.
Exercises successfully treat the myopia, foresight, violation and overwhelming diseases. You need problems with Retina, the doctor's consultation.
The famous Uzbek Healer has developed the author's methodology to fight poor vision.
The technique is based on the discoveries and success of the great scientist William Bats. The healer prepared a number of exercises for different types of eyes.
The meaning of the methodology is to achieve harmony with you, the foreign world and continue to fight against diseases.
According to Healer, all diseases are associated with a psychological situation and nerve stress. The collection of exercises includes physical and emotional rest. One feature of the author's technique is the massage implemented after training.
According to the author, certain moments related to eye muscles are. You need to press them as an alternative with massage movements.
Gymnastics are held in 3 stages. The first stage was closed with open eyes and the second. In the third stage, all actions must be mentally fulfilled.
Reviews about this methodology are different. He helped someone, someone was unhappy and for someone he is in great doubt. At present, there are no statistical results related to this technique (which percentage of patients helped).
If you have better doubts to consult your doctor. Not all diseases, this technique can be used, there are reverse hints.
This training aims to relieve and add eye muscles. Many specialists are sure that vision often fell into the extreme and lack of complete rest.
The procedure will help you relax in the eyes and the whole body, physically and spiritually. Tratak training helps restore vision. Can be an addition to any complex.
A exercise is carried out in a dark room. Additional items need a candle.
Execution method:
- Put the burning candle at a distance of a meter in the eye level.
- Take a comfortable position, relax.
- Without looking into the flame, he looks for as long as possible without shut his eyes. Do not tense the muscles of the eyes, you must be calm and comfortable.
- When the eyes are tired and starting to be watery to close them.
- With closed eyes to represent the flame.
- The time spent with open eyes should be equal to the time of thinking the candle.
You have to do the exercise several times, but you can start the time of the procedure gradually and start at once.
There are several treatment and recovery methods of vision combined with gymnastics:
- laser correction;
- Correction Optics (glasses);
- People's treatment.
Eye workers are combined with wearing glasses, although some copyright techniques are excluded. Gymnastics can't be done immediately during the laser surgery, should pass the time. Rather, the doctor will say.
If vision suddenly worsens, you need to find the reason and continue treatment. If the vision deteriorates because of vitamin deficiency, you cannot restore with exercise.
Or if the vision fell as a result of weak metabolism, you should deal with this problem and continue to restore vision.
It is advisable to draw different eye vitamins, in addition to the effectiveness of treatment and in a short time possible. They will help you to quickly restore. Which vitamins should choose, the doctor will advise.
No need to create a complete diagnosis. There are many ophthalmic centers where high-through experts are working. They can choose diagnosis and matching exercises.